A 5-minute talk on mental health

In this segment, we will spend about 5 minutes having brief discussions and providing information on various mental health and relationship-related topics, such as depression, anxiety, neurodiversity, self-care, intimacy, and so much more. Occasionally, we will invite guest speakers to further inform us about these areas. We hope you will use the information that resonates with you, and please remember the information provided here should not replace the medical advice you received.